podcast 024: better together starts with being whole alone
In this episode, Deb and Libby explore perhaps the most essential—and most neglected—relationship we have: the one with ourselves.
“First, I have to take care of myself—then I can be so much better for others.”
Through honest reflection and practical wisdom, Libby shares why self-care isn't selfish—it's foundational to human flourishing. From moving her body daily to carving out quiet space for reflection, Libby offers a powerful reminder that taking care of ourselves isn’t a luxury, it's a leadership skill.
Together, they unpack how paying attention to your mind, body, and spirit unlocks the ability to show up fully for others—and why prioritizing your own well-being is an act of service, not indulgence.
This episode is a must-listen for leaders, parents, changemakers, and anyone ready to move beyond burnout into intentional, sustainable flourishing.
Key Highlights:
Why movement and physical care are non-negotiable for emotional resilience and brain health
How walking meetings and audio-only conversations can deepen connection and boost creativity
The hidden power of “doing nothing” and embracing quiet for self-restoration
Why self-care is critical, not optional, for those leading others
How knowing yourself—and honoring what you need—makes you better for everyone around you
About Our Guest:
Libby Baney is a partner at Fakery Drinker law firm in Washington, D.C., where her leadership has helped transform the firm's approach to mental health and collaborative work. Her innovative approach, including bringing in-house mental health practitioners to the firm, earned them an American Lawyer Award. Libby describes herself as mission-driven, like many in the D.C. area who "don't come here to get rich—you come here to do good things." As a mother, newlywed, and advocate for human flourishing, Libby brings warmth and authenticity to everything she does, embodying the connection between personal wellbeing and professional excellence.
About The HX Collective:
The HX Collective is a movement to elevate the human experience—at work, in relationships, and with ourselves. Through honest conversations and strategic insight, we explore how connection, context, and compassion can create a more flourishing world, starting right where we are.
