podcast 009: time, values, and the cost of saying yes
In this episode, Deb sits down with Dr. Deb Gorton to explore how human flourishing truly begins in our relationships—with family, friends, and the people we choose to do life with.
“Every decision involves loss. So the question is: are you choosing the right loss to make room for what you truly value?”
From radical acceptance of our limitations to the subtle power of shifting from “I” to “we,” this conversation offers a roadmap for cultivating deeper connection in an increasingly disconnected world.
Dr. Gorton brings clinical insight, personal stories, and practical strategies to help us realign our values, shift our mindset, and prioritize what (and who) really matters.
Key Highlights:
Why most of us are living in cognitive dissonance—and what to do about it
The surprising power of “radical acceptance” and choosing your losses
Practical tools for cross-generational connection and staying curious
How to rewire your brain with one small word: we
Why flourishing relationships don’t just happen—they’re built on attention, alignment, and intention
About Our Guest:
Dr. Deb Gorton is a clinical psychologist and founder of a 14-person community mental health practice in Chicago. A passionate advocate for human flourishing, Deb blends clinical insight with lived experience to help individuals and organizations embrace the discomfort required for growth. She is also the author of Embracing Uncomfortable and a beloved aunt, sister, and city dweller who believes deeply in the transformative power of presence, truth-telling, and relationships.
About The HX Collective:
The HX Collective is a movement to elevate the human experience—at work, in relationships, and with ourselves. Through honest conversations and strategic insight, we explore how connection, context, and compassion can create a more flourishing world, starting right where we are.
